Build healthier screen habits and create more mindful, present moments.
Follow a simple structure to ease into your digital detox with confidence.
Feel less scattered and more grounded through daily reflection and intentional living.
About The Digital Detox Journal
The Digital Detox Journal is a beautifully designed printable guide to help you step away from digital noise and reconnect with what matters. Thoughtfully structured, it supports you in creating mindful routines, reducing overwhelm, and cultivating clarity - one unplugged moment at a time. Whether you're new to digital detoxing or ready to deepen your practice, this journal makes the process gentle, empowering, and effective.
This is for you if:
• You feel overwhelmed by screen time • You're craving more presence and peace • You want a simple, supportive way to start a digital detox • You're ready to feel more like yourself again
Ready to Switch Off?
Begin your journey to a calmer, more connected life today with The Digital Detox Journal.
$9.99