Course curriculum

    1. Welcome and Course Overview

    2. Why Sleep and Stress Matter for Women

    3. Sleep & Stress Cycle Awareness

    4. Chapter 1 Quiz:

    1. The Science of Sleep

    2. Assessing Your Sleep Patterns

    3. Self-Assessment Survey

    4. Hormonal Influences on Women’s Sleep

    5. The Role of Nutrition in Sleep Health

    6. Foods for Better Sleep - What to Eat and What to Avoid

    7. Chapter 2 Quiz:

    1. Identifying Stress Triggers

    2. Mindfulness and Relaxation Strategies

    3. Personalised Stress Assessment Tools

    4. Setting Boundaries and Reducing Mental Clutter

    5. Chapter 3 Quiz

    1. Designing a Sleep-Friendly Environment

    2. Establishing a Pre-Sleep Routine

    3. Sensory Optimisation

    4. Chapter 4 Quiz

    1. Long-term Habits for Sleep Health

    2. Resources for Continued Support

    3. Creating Accountability

    4. Chapter 5 Quiz

Sleep & Stress Reset

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  • 24 lessons

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